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| Your haven for finding wellness within. Are you ready to release your stress? Learn UTOPIA provides our clients with the 3 holistic services--- wellness coaching, win with zen workshops, and stress less training: Stress Less training | This training will teach you practical techniques for relaxation that will help improve your health and well being. You will learn how to maintain your personal sense of balance and calm. This training includes 2 service features... - Chogilates(TM) instruction | (pronounced Cho-gi-lah-teez) A combination of yoga and pilates training for the Christian soul. Yoga focuses on breathing, meditation, and postures (asanas). Pilates focuses on body alignment, flexibility, and core strengthening. Chogilates can improve your coordination and balance; relieve your tension; tone and strenghten your muscles; and uplift your spirits. We cater our instruction to everyone, especially senior citizens. Chogilates class begins with a Scripture reading; proceeds with exercise to inspirational tunes; and ends with a quiet prayer. - Comfort Zone Moments | These sessions have been developed for our local clients. Clients enter our facility stressed out and exit our facility "Stress Less". You can enjoy calming music, a comfortable massage chair, therapeutic scents, and relaxing imagery. Our Comfort Zone will help you attain optimalrelaxation to help manage your hurried lifestyle. . Learn UTOPIA offers its services through a budget-friendly membership that can be personalized for you to reach positive results. If you have questions, contact us at learnutopia@stimuliart.com or 1 973 951-1562. |
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| Service features include: Chogilates(TM) Class Sessions | $9/class OR $56/month (eight 60-minute classes) Chogilates Personal Training | $11/session OR $36/month (four 60-minute sessions) Comfort Zone Moments | $10/session OR $32/month (four 20-minute sessions) $20/session OR $64/month (four 40-minute sessions) The pricing varies based on your membership level. To register for Chogilates or Comfort Zone Moments, print & return this form. |
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| If you're always feeling "stressed out" or if your muscles feel tense on a regular basis, this training is for you. You can learn holistic ways for reducing stress from your life. You'll learn effective coping and relaxation skills. |
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| With our holistic programs, you can pick and choose just what's right for you. |
| (C) Copyright 2002-2010 - UTOPIA - All rights reserved. |
| Published in New Jersey. |
| (TM) Chogilates is a trademark of UTOPIA, 2008-2010. All rights reserved. |
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| "Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ."--Romans 5:1 |
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| COMING SOON... |
| Stress relievers from Daily OM: |
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